4 Great Solutions for Anxiety
Anxiety is something that many of us have but may not talk about or try to treat. The good news? While anxiety can be overwhelming, there are a number of things that you can do to help you lead a more confident, stress-free lifestyle. If you’re ready to break free of your anxious thoughts and move into a more relaxed state, let’s take a look at four great solutions for anxiety worth looking into!
1. See a psychiatrist who can help you deal with your anxiety disorder.
Anxiety is a completely natural response to stress. For example, if you’re going to an important job interview, it’s only natural to feel a little anxious. For some, however, anxiety is something that dominates their day-to-day life, causing severe physical and emotional problems that impact their ability to function normally.
Too often, those who have a serious mental health issue like an anxiety disorder or panic disorder (in the form of panic attacks) will avoid treatment in lieu of some of the natural anxiety remedies below. If you believe that you’re dealing with major anxiety, reach out to a local psychotherapy office to get help (for example, doing a quick Google search for an “anxiety psychiatrist in NYC“). With the help of a psychologist or psychiatrist, you can better understand your mental health disorder, provide you with the skills you need, and may be able to offer you support through cognitive behavioral therapy, along with medication should you need it. If you have overwhelming anxiety, make the first step in your journey to psychiatry, not natural remedies!
2. Considering trying other cannabinoids if you don’t find CBD to be effective.
Cannabidiol (CBD) is a derivative of hemp that has been touted as a way to alleviate stress and occasional anxiousness (although much more research needs to be done in order to draw definitive conclusions). That being said, these hemp products don’t seem to work for everyone, with some users saying that they experience no benefits. So, what could you do if you’re interested in the potential of hemp plants? Another option is Delta-8 THC.
Most people are familiar with tetrahydrocannabinol (THC), which is the main ingredient found in the cannabis plant. Unfortunately, products that contain high quantities of THC are illegal according to federal law, and not everyone can try them out for themselves. Another option is Delta-8 products. Unlike Delta-9 THC, which is the main ingredient in edibles, tinctures, and gummies you’d find at a local medical marijuana dispensary, Delta-8 THC has a similar chemical structure that differentiates itself enough to be used in the growing hemp industry. It should be noted that the legality of Delta-8 THC is in the gray area as it does not necessarily go against the Farm Bill, but still may not be shipped out to some areas in the United States. Delta 8 is purported to be less intense than Delta-9 THC and there are high-quality vendors out there where you can get your Delta-8 products from. Just make sure to speak with your primary care physician to make sure THC would be a viable option for you, as high doses may prompt symptoms of anxiety in some individuals.
3. Try mindfulness meditation to help you feel grounded in your daily life.
Whether it’s social anxiety, a phobia, or another mental illness that prompts anxiety, one of the biggest things to focus on is grounding yourself and changing your thinking patterns. However, the most difficult aspect of this process is cultivating the self-awareness needed to overcome your excessive anxiety. One great addition to your routine is meditation apps. Mindfulness meditation can teach you how to relax, breathe in a way that’s conducive to inner peace, and become more grounded with your thoughts and surroundings. Regardless of whether you’re at home or at work, a quick meditation can be done anywhere to help you find your peace of mind.
4. Look for deep breathing exercises that can help you.
Too often, panic attacks and other forms of anxiety can cause you to panic and change your breathing patterns. In order to successfully achieve relaxation, you may wish to learn deep breathing exercises. Deep breathing helps you calm your body down and get your bearings so that you can get out of your head and ground yourself. Although it may sound overly simple, it has helped many others before you get out of panic mode. You may even learn some of these from your mental health counselor!
Anxiety can be a debilitating mental illness, which is why it’s so important to go to talk therapy. That said, there may be additional strategies you could practice at home. If you’ve been looking for solutions that you can use with your treatment plan or for normal anxiety, consider the four tips above!